Social Media Detox

Social Media Detox

This retreat will help you kick start a healthier lifestyle and discover how energized a raw, clean diet can make you feel. Meditation will help calm and open up your mind so you can think more freely, while our simple form of Kundalini yoga will help you reconnect to your body, mind and energy.

Skill level

You’ll be supported in a truly relaxing environment. Combined with tranquil surroundings, space to relax and unwind, healthy detoxing meals and time for relaxing massages, you’ll leave feeling de-stressed, inspired and energized; ready to return home relaxed, refreshed and rejuvenated.

Highlights

  • Daily morning and afternoon yoga
  • Daily mid-afternoon and evening meditations
  • Free time to walk, rest, reflect or have a spa treatment
  • Use of the infra-red sauna and outdoor hot tub
  • Raw food meals, snacks and beverages
  • 2 nights’ accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Take a moment and ask yourself: when was the last time you went a full day, from wake to sleep, without checking social media? If sites like Facebook, Twitter, and Reddit disappeared tomorrow, would you feel empty and depressed? Has social media become an addiction for you?

Carpe Diem!

It is time for Social Media Detox!